A Few Thing I've Been Thinking About 

This whole dark at 5pm thing is really messing with me. We just turned the clocks back again, which means we're officially in seasonal jet lag. I walk around in astonishment as though it hasn't happened every year previously.

The days are shorter, darker and let's be real, a bit overwhelming. It''s...

These days, it feels like every celebrity has a memoir on the shelves. But, I know first-hand you don’t need fame to have a meaningful story. For me, writing Wear Your Life Well: Lessons on the Journey to Your Truest Self didn’t happen overnight—it grew naturally from my journaling practice. When I ...

How are you today? Me, I'm feeling all the fall feels.

I'm writing this after just getting back from a walk along the Stanley Park Ridge, just a few steps from my home. I'm excited about the way the air and environment are shifting into autumn around me.I tend to do my best thinking on walks, and t...

Want to stop wondering why we wear so much black? As an image expert, it's no surprise to me that many women have a tendency to over-rely on black in their wardrobes. There are several psychological and emotional factors at play when women gravitate toward black and avoid colour. In my opinion, it b...

Audrey Hepburn once said, "There is a shade of red for every woman,"  and I couldn't agree more. One of my absolute favourite things is diving deep into the delicious details of colour. I'll admit I'm more than a little obsessed. While I'm a professionally trained colour consultant, I believe the se...

I wonder. If I were to peek into your jewelry box what would I find? 

1. Precious pieces
2. Elegant adornments
3. Gleaming accessories
4. Sparkling treasures
5. Chic baubles
6. Dazzling jewels
7. Polished Gems
8. None of the above
9. Some of the above
10. All of the above

Well, accessorizing with jewelry isn't just...