For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness: and for poise, walk with the knowledge that you are never alone.
-Audrey Hepburn
From November 20 to January 24, the world becomes a tapestry of celebration, reflection, and togetherness. Durin...
Last week’s blog struck a chord, and I couldn’t be more grateful for the incredible responses it inspired. So many of you shared your own stories—funny, poignant, and all too relatable—about what it feels like to navigate the world as an *elderly* woman. Your words made me laugh, nod in agreement, a...
A few weeks ago, I called to book a dental appointment. The receptionist was perfectly polite, her voice chipper and friendly. “I have an opening next Wednesday at 4:30,” she said.
But then came the pause.
"Oh" she added, her tone shifting slightly. You’re *elderly*. I could c
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This whole dark at 5pm thing is really messing with me. We just turned the clocks back again, which means we're officially in seasonal jet lag. I walk around in astonishment as though it hasn't happened every year previously.
The days are shorter, darker and let's be real, a bit overwhelming. It''s...
These days, it feels like every celebrity has a memoir on the shelves. But, I know first-hand you don’t need fame to have a meaningful story. For me, writing Wear Your Life Well: Lessons on the Journey to Your Truest Self didn’t happen overnight—it grew naturally from my journaling practice. When I ...
How are you today? Me, I'm feeling all the fall feels.
I'm writing this after just getting back from a walk along the Stanley Park Ridge, just a few steps from my home. I'm excited about the way the air and environment are shifting into autumn around me.I tend to do my best thinking on walks, and t...
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