A Few Things I've Been Thinking About 

What if I told you - you are the hero of your own life? These days, it feels like every celebrity has a memoir on the shelves. But you don’t need fame to have a meaningful story. For me, writing Wear Your Life Well: Lessons on the Journey to Your Truest Self didn’t happen overnight—it grew natura...

Did you know that when you send someone a funny meme a sweet text a joke or a random TikTok that made you think of them, you're actually pebbling them? The term comes from penguins (okay, last and only animal mention) who drop pebbles at their mate’s feet as a little I’m thinking of you. And in o...

It's a question I've been pondering. I'll  be honest with you —I struggle with self-compassion, too. 

The Truth About Self-Compassion (and how to change the narrative.)

You might think that because I help women embrace their confidence and personal power, I’ve mastered the art of self-love. But th...

Are you an over-packer? Ever caught yourself cramming 'just one more outfit' into your suitcase before a trip? My suitcase is open, and I’m staring at it, wondering what I’m going to take with me to Barbados. Actually, truth be told, I’ve been thinking about it for a while now. Because let’s be hone...

It's a wrap on 2024! I hope your holidays have been full of love, light and time spent with people you love.

The end of the year always has a way of nudging us into reflection mode, doesn't it? We think about what went right, what didn't, and how we can *be better* next year. And while there's beau...

For beautiful eyes, look for the good in others; for beautiful lips, speak only words of kindness: and for poise, walk with the knowledge that you are never alone.

-Audrey Hepburn

From November 20 to January 24, the world becomes a tapestry of celebration, reflection, and togetherness. Durin...