A Few Things I've Been Thinking About 

I keep wanting to yell at the memes and ads that pop up on my screen, especially as a woman who isn't young (but far from old).

Stop telling women they are not enough unless they *improve* themselves in order to manipulate their emotions and *shame* them into buying your products or services to ...

For last years words belong to last years language. And next years words await another voice. And to make and end is to make a beginning.

~T.S. Eliot

Setting  intentions is for women who are going places, and I know that's you. Oprah says "Today, anyone who knows me knows that intention is stil...

What's happening?

Some of my friends are in trouble. They are in deep pain. They feel helpless and hopeless. They feel broken. 

Me too.

Two plus years of a pandemic has left many people with *Lifestyle Fatigue* according to Sean Grover a psychologist for writes for Psychology Today.  It relates t...

As summer comes to an end like so many other women I'm shifting into *back-to* mode, back-to regular work routines after summer holidays and travel, back-to more structured days and back-to the fall vibe of sweater weather.

Growing up, back-to-school was a big deal for me. New friends, new teacher,...

Whooosh. Did another week just go by? I know life is busy and inboxes are full so sometimes we don't take the time to take a moment for ourselves. I know I'm guilty of that. Today, I'm asking you to slow down, pause and breathe. Tune into your heart and ask yourself: 

What do you need right now?

T...