A Few Things I've Been Thinking About 

What's happening?

Some of my friends are in trouble. They are in deep pain. They feel helpless and hopeless. They feel broken. 

Me too.

Two plus years of a pandemic has left many people with *Lifestyle Fatigue* according to Sean Grover a psychologist for writes for Psychology Today.  It relates t...

As summer comes to an end like so many other women I'm shifting into *back-to* mode, back-to regular work routines after summer holidays and travel, back-to more structured days and back-to the fall vibe of sweater weather.

Growing up, back-to-school was a big deal for me. New friends, new teacher,...

Whooosh. Did another week just go by? I know life is busy and inboxes are full so sometimes we don't take the time to take a moment for ourselves. I know I'm guilty of that. Today, I'm asking you to slow down, pause and breathe. Tune into your heart and ask yourself: 

What do you need right now?

T...

When I was just a little girl, I asked my mother, what will I be? Will I be pretty? Will I be rich? Here's what she said to me. Que sera, sera. What will be, will be. The future's not ours to see. Que sera, sera. What will be, will be.

~Song by Doris Day 1956

I don't think I'm alone in having a fa...

Whatever you've been putting off, I'm here to tell you, today is the day to start - even if that means taking the smallest teensy-insiest step forward.

OPRAH

It shouldn't come as a surprise: We've all been stressed out for a long time with this never-ending pandemic for the past year and a half. L...