A Few Things I've Been Thinking About 

Spring, is that you? The past few days we were soaking up those glorious spring vibes, basking in the warmth of +18 degree in Calgary. It felt like Mother Nature was giving us a big ol' hug. But guess what? This morning, we woke up knee-deep in some seriously nasty weather. Ah, the classic Calgary *...

Because the greatest love of all
Is happening to me
I found the greatest love of all
Inside of me
The greatest love of all
is easy to achieve
Learning to love yourself
Is the greatest love of all

~Whitney Houston

February is known as the month of love, with Valentines Day offering us the perfect oppor...

There's so much to be thankful for, isn't there? I don't know what's going on in your life but whatever you're going through, you will do just that. Go through it. It will pass. There is a way to ease your worries, calm your nerves, and lift your spirits through mindful gratitude. Using this tool...

You may have noticed I took a little summer break from writing Wear Your Life Well. 

Well, I'm back. August was awesome and now I'm settling into September. My grandkids started back to school this week, which truly signals the end of summer for many of us. 

Lately I've been chatting with my frien...

Now is the time to have open, candid conversations about age. Not about ageing gracefully in submission or becoming invisible. Now is the time to talk about ageing with power, purpose and a newly defined authentic beauty.

~Norma Kamali

Today is my birthday. In my childhood I couldn't wait to ge...

We have to value ourselves not for what we look like or the things we possess but for the women we are.

~Maya Angelou

Most of the time I like being the age I am, but this aging stuff is complex. Inside I still feel like I’m in my 30s, but then I realize my children are over 40. I recently caught a...