A Few Things I've Been Thinking About 

These days, it feels like every celebrity has a memoir on the shelves. But, I know first-hand you don’t need fame to have a meaningful story. For me, writing Wear Your Life Well: Lessons on the Journey to Your Truest Self didn’t happen overnight—it grew naturally from my journaling practice. When I ...

How are you today? Me, I'm feeling all the fall feels.

I'm writing this after just getting back from a walk along the Stanley Park Ridge, just a few steps from my home. I'm excited about the way the air and environment are shifting into autumn around me.I tend to do my best thinking on walks, and t...

I can hardly believe it's been over seven years since I've started my Wear Your Life Well journey. Seven years of sharing thoughts, dreams, fears, and everything in between to help you do YOU. Writing to you has always been my safe haven, my way of connecting without the fear of being judged or misu...

Spring, is that you? The past few days we were soaking up those glorious spring vibes, basking in the warmth of +18 degree in Calgary. It felt like Mother Nature was giving us a big ol' hug. But guess what? This morning, we woke up knee-deep in some seriously nasty weather. Ah, the classic Calgary *...

Because the greatest love of all
Is happening to me
I found the greatest love of all
Inside of me
The greatest love of all
is easy to achieve
Learning to love yourself
Is the greatest love of all

~Whitney Houston

February is known as the month of love, with Valentines Day offering us the perfect oppor...

There's so much to be thankful for, isn't there? I don't know what's going on in your life but whatever you're going through, you will do just that. Go through it. It will pass. There is a way to ease your worries, calm your nerves, and lift your spirits through mindful gratitude. Using this tool...