A Few Things I've Been Thinking About 

A new year doesn't need resolutions - just rituals that remind you hope is always on the table.

-Helene Oseen

 As we turn the corner from one year to the next, many of us feel that quiet mixture of reflection and anticipation. The world slows down for a moment. The calendar resets. And suddenly, t...

Experience is the hardest kind of teacher. It gives you the test first and the lesson afterward. 

—Oscar Wilde 

Have you ever wondered what’s next? 

I’ve learned that just when I think everything in my life is under control, suddenly it’s not. Bam. Everything changes. Guaranteed. 

An unexpect...

Lately, I've been feeling a little ... paralyzed.

Not in the dramatic sense - just quietly stuck. Caught in the swirl of too many thoughts, too many tabs open (in both my brain and my browser), and not enough clarity to move forward. Ideas are there. Passion is still there. But the energy? Scattere...

This whole dark at 5pm thing is really messing with me. We just turned the clocks back again, which means we're officially in seasonal jet lag. I walk around in astonishment as though it hasn't happened every year previously.

The days are shorter, darker and let's be real, a bit overwhelming. It''s...

These days, it feels like every celebrity has a memoir on the shelves. But, I know first-hand you don’t need fame to have a meaningful story. For me, writing Wear Your Life Well: Lessons on the Journey to Your Truest Self didn’t happen overnight—it grew naturally from my journaling practice. When I ...

Have you ever noticed how often people love to shower us with *shoulds*? You know what I'm talking about: those unsolicited bits of advice that start with *You really should ...*or *You shouldn't ...* It's like everyone has a script for how your life should look, and suddenly, you're drowning in a s...